Keeping your diet pure and clean can be very helpful, whether you have been diagnosed with infertility or not. You do not want to drink sugar substitutes because they are not natural and your body has to do something with them. I have found that women who drink a lot of diet drinks, or use sugar substitutes have a increased chance of PCOS, joint pain, etc. Try using Stevia instead. It is all natural, good for blood sugars, etc.

Try steaming veggies and not eating alot of cold raw ones. While they can be good for you, raw veggies create Spleen Qi defiency and cold in the uterus. When trying to conceive you want to warm the uterus to increase the blood flow.

It is good to eat beans, lentils, fruits and veggies. Keep meat lean and small portions.

Have more questions? Email me: katiemc@ancientartsaustin.com